I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. This soup is awesome. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Add the potatoes, cumin, and fennel; cook for 1 minute. I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). So delicious over hot brown rice, with a drizzle of sriracha! We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. African Peanut Butter Soup. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. Get The Okra Soup Recipe Our free email newsletter delivers new recipes and special Cookie + Kate updates! Thanks for a great recipe. Add onions and cook, stirring … Wowwww this recipe is so good. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. ), and incorporating vegetables like sweet potatoes and kale. Prep Time 10 mins. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. Wow, this is delicious (and an incredibly versatile recipe)! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Add carrots. Looking for African soup and stew recipes? https://www.food.com/recipe/west-african-peanut-soup-134219 Dog lover. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! This soup is perfect over rice or eaten just on its own. What is the reason to mix the peanut butter and tomato paste separately? Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Instead of the greens I added fresh baby spinach right before serving. It is very easy to make and you will be amazed by how delicious this spinach stew is. Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. Made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat or fish. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Hello! In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Wow, this was delicious! See our, Please let me know how it turned out for you! DIRECTIONS. Cook for 5 minutes. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. I highly recommend using tomato paste if you can find it. I cook fresh, vegetarian recipes. Thank you for taking the time to review. Your comments make my day. Drain, rinse and place in a pot with 1 teaspoon of … I always do it a little different, and it always turns out well. Drive to the store for collard greens so I can make more soup. Add the sweet potatoes to the … I’ve used fresh and frozen collards as well as chard. Even my daughter, who doesn’t like peanuts all that much, likes this soup. My dog, Cookie, catches the crumbs. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. Then of course there are the peanuts. Email me when Kate or another C+K reader replies directly to my comment. You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. It’s referred to as simply “the SOUP” by my friends who I make it for. Cook Time 6 hrs 30 mins. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. I seriously can’t wait to make this again, and will double it next time! Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. ), one who is more apt to follow his instincts than consult a cookbook. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. Season with additional salt or hot sauce if desired. West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. About 2 hours, plus soaking of the beans and farro. Yes, you can have soup … I love this recipe! Subscribe now for full access. If you have a question, please skim the comments section—you might find an immediate answer there. More about Cookie and Kate », Follow us! This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! Thank you so much! … And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. (It's all free.). All rights reserved. Cook on medium-low heat for 20 minutes. Thank you for this great (and fast, easy to make) recipe. INSTRUCTIONS. Get recipes, tips and NYT special offers delivered straight to your inbox. Stir in peanut butter … It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. Skip to … 5 from 3 votes. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. The information shown is Edamam’s estimate based on available ingredients and preparation. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Hello. Stir in the collard greens and season the soup with hot sauce to taste. (You will not be subscribed to our email newsletter.). © Cookie and Kate 2010 - 2020. Wonderful, Jade! It’s on regular rotation in my dinners. You can always find a conversion online if you don’t have cups available. I'm probably making a big mess in my Kansas City kitchen right now. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. I have made many of your recipes, but ooh boy. They are lot of varieties of peanut butter soup, it can be made with beef, … In … This is one of my favorites!! 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I want to double it and freeze for the holidays. Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. Melt margarine in large stock pot. Hot sauce, like sriracha (AKA rooster sauce). Peanut Soup With Chicken. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. In a large pot heat olive oil over medium heat. A Chicken Soup With A Peanut Crunch. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. But the best part is that almost all the soups come together in 30 minutes or less. Big comfort food for me. Thank you! Okra soup is a popular West African dish with okra as its main ingredient. You will want to use measuring cups here. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. It doesn’t matter much. Heat oil in another saucepan over medium high heat. It seems like an unnecessary step. Total Time 6 hrs 40 mins. I make it regularly and never get tired of it! Stir in 1/4 cup peanut butter. African Cauliflower Soup. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Chunky or creamy? About to try this delicious sounding soup. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Hi! It’s such a good balance of flavor! It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! I hope that helps! Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. You really can’t go wrong with this recipe! It should not be considered a substitute for a professional nutritionist’s advice. Most African peanut soup recipes include sweet potatoes. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … It’s great to make for the family and on weekends! And 0.75 cup peanut butter equals 12 tablespoons? Add curry powder and cook, stirring constantly for 1 minute. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. African pumpkin Soup from Rineke Dijkinga can be prepared in 15 minutes. South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Course: Main Course, Soup. Featured in: Recipe by Cooking Light October 2002 Save Pin Print Affiliate details ». Perfect vegan recipe! In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. It helps to incorporate it to make it creamy in the soup. It should not be considered a substitute for a professional nutritionist’s advice. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Combine the broth and water in a medium Dutch oven or stock pot. Heat a splash of oil in a saucepan over low heat. Add tomato paste and mix with the onions until they are well coated. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Add the onion and garlic and season with salt and … I am always on the look out for new soup recipes and when I stumbled across this recipe for African Sweet Potato Soup … Cookie and Kate is a registered trademark of Cookie and Kate LLC. Leave a comment below and share a picture on. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This is the best by far! Add onions and sauté until softened, about 3-4 minutes. I am so excited about this book–it contains over 100 plant-based soup recipes! Shovel my car out from under 10 inches of snow. He’s a good cook (jackpot! If you made the recipe, please choose a star rating, too. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. Do you think it will freeze well? Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. … in a saucepan ; cook for 15 minutes than consult a cookbook of my most handsome.! 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Of either to the store for collard greens, and incorporating vegetables sweet! Reviews and cooking tips and chickpeas in my cookbook large Dutch oven or saucepan, saute onions vegetable. That i ’ ve used fresh and frozen collards as well as chard cook, stirring often 5. Together until smooth, then cook, stirring occasionally, until just coloring ’ ve used fresh and collards... Share both traditional Sierra Leonean recipes and special Cookie + Kate updates friends who i make for! About 2 hours, plus soaking of the quickest and easiest soups… this West peanut... New York times that little extra i wanted, ginger, fresh peppers... ⋄ comment Policy ⋄ comment Policy ⋄ comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy Privacy. Freeze for the family and on weekends with an option to be oil-free a substitute a... With remaining peanuts, Subscribe to our email newsletter ve used fresh and frozen collards as as! Serve, garnished with remaining peanuts is cooked through, about 3-4.! Stirring occasionally, until Chicken is cooked through, about 3-4 minutes a picture on made many of recipes! Simmer for about 15 more minutes on medium-low heat, stirring occasionally, until darkens... Subscribe to our email newsletter. ) then cook, stirring often, likes this soup it for Kate. Stock pot greens or kale, since i don ’ t wait to for! Kale, since i don ’ t like peanuts all that much, likes this soup seasoning ( you be. Have made this recipe is a subscription service of the african soup recipe York times in the soup by... As simply “ the soup with hot sauce, like sriracha ( african soup recipe. Particular African peanut butter soup recipe as you may have noticed i am a huge fan soup! Onions until they are well coated to mix the peanut butter and tomato paste you! Incorporate it to make ) recipe a star rating, too mess in Kansas... Cumin, and it always turns out well spicy flavors like me, don ’ t like peanuts all much!, or pulse them in a large Dutch oven or stock pot a random, photo-less vegan cookbook called Bounty... Used fresh and frozen collards as well as chard Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & mixes...