I can think of a few dozen things infinitely worse, off the top of my head. https://www.spawnfirst.com/articles/10-games-play-depressed And as a gamer, my relationship with video games has both positively and negatively … She explains how her comfort zone is a place “where no one asks any questions.” This video is an important one to watch if you have a friend, family member, or loved one with depression. Last medically reviewed on August 1, 2016. It's not necessarily bad as long as you're aware of what you're doing. Psychologist Brian Sutton-Smithfound that people are more confident, energetic and emotionally positive when they play, and he felt that the opposite of play isn’t work, as most people might assume, but depression. Filmmaker Katarzyna Napiórkowska offers an in-depth look at what depression feels like, explaining why people with depression push others away, and why they stop trying. Many people who look like they are living happy lives might really be covering up their depression. She stresses that society needs to understand that mental illnesses are no different than other illnesses, and that they should not be shamed. I know there are a lot of anecdotal stories of people talking about "Bloodborne saved my life" and all that, but I really don't think that's the norm. The game is cheerful and upbeat, and very goal driven. They feel pointless to me. ... depression video games wellbeing. December 7, 2012. I have very little interest in video games when I'm actually depressed. This study used casual video games, that are commercially available, as opposed to ones that have been designed for treating depression. She also discusses the stigma surrounding depression, and how stigma is sustaining the condition. Using simple animations, charts, and statistics, this video shows us how common it is in college. I speak from experience. That's what every therapist will say and I agree. I'm already an introverted person so I don't need big parties for social interaction. He then shoots down 10 common myths with the intent of showing that depression is not unbeatable. /r/truegaming is a subreddit dedicated to meaningful, insightful, and high-quality discussion on all topics gaming. They give tips on what to say and not to say, and share the personal stories of those who have struggled with depression. This is a very inspirational video with a lot of helpful information for anyone that feels unproductive due to their depression. However, since one of the main symptoms of depression is being unable to enjoy activities, I think it's essential for recovery to find ways to enjoy life again. That's just me though. I play a lot of games still, but they supplement other things that I try to focus on. Harvester Games. This is the story of one man who did. © 2005-2020 Healthline Media a Red Ventures Company. Of course, depression doesn't just go away, but perspective can make the uphill climb a little less steep. Getting lost in such a morbid fantasy makes you really appreciate how lucky you are to be alive in a relatively safe, sane world. However, there…. To find a mental health service provider in your area, check the Anxiety and Depression Association of America's Find a Therapist Directory. Calum McSwiggan spells out the many terrible things that depression tells you: that you are worthless, that people are talking about you behind your back, and he explains just why they’re inaccurate. Depression affects men and women differently. This is a strong reminder to pay attention to the people around us as we go through our daily routine. He finds that it's much easier to deal with his anxieties when he can disconnect from the world and focus on a totally different one. In this TEDx Talk, Jessica Gimeno shares her personal struggle with depression, other diseases, and the strategies she uses to stay productive. By understanding why you feel depressed, you will be able to better accept that it is OK to feel that way. For my husband, who struggles with anxiety, he recommends any of the Elder Scrolls or Might and Magic games. I'm sure other people are depressed for other reasons, so they'll have to find their own solutions. Anxiety is an invisible illness. Dark Souls 1 and Kotor 2 are the 2 main games that did that for me. I dislike using drugs (prescription or otherwise) to deal with those intense bursts of feeling terrible, because then you end up relying on the drugs and never getting at the core of your own feelings. Depression needs to be treated by doctors. Depression Quest. Once you're far along in your goals enough it goes away as you feel better about yourself. Another aspect is the idea of hard work and accomplishment. There is no neat resolution to depression, and it was important to us that //Depression Quest's// own resolution reflect that. Clinical psychologist Julia Kristina walks you through the thought processes that some who has depression goes through when you say certain things to them, and why they might react in an unexpected way. Fortunately, Sutton-Smith’s findings … Developer. No other game has really made me want to try hard for the sake of it. There is no quick cure for short-term intense feeling depression. Warning: This video has some strong language. Learn more about how to spot the symptoms and what to do if they occur, including when to see a doctor. Life can have its ups and downs. It can feel like no one understands, or that it is hopeless. For him, that helps. Video games have done a lot to fill this role for me. There are three pieces to this approach. A break from life’s challenging goals. Edit: Just to be clear I'm not advocating for people to self-medicate. If you're really struggling with depression, the worst thing you could be doing is playing video games. Persona 5 There's a steady rhythm you develop while playing it and a constant sense of progress. Yeah, my life is a lot better now that video games are a secondary thing I do to relax at the end of the night, as opposed to the main reason I can't wait to get home. In this unique spoken word performance, Taz pulls from her personal experience and shares her coping mechanisms, some of which she realizes are not coping mechanisms at all. Similarly, grim games like Dark Souls do wonders for creating perspective. Skyrim was my go-to for quite a while. If you think being social might help, I'd try to get into something like an MMO or something where you can talk to people regularly. There's also different intensities, and if you're VERY depressed (on the verge of suicide), gaming will not help whatsoever. 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