Won’t be exactly the same but close enough. I’ve been wanting the saucy stuff. This paleo sauce is sure to become a dinner time staple. Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. Sweet baby ray s barbecue sauce 40 oz - Sweet baby ray s bbq sauce 80 oz - Sweet baby ray s barbecue sauce 28 oz bottle Online market with greatest options of bbq sauce. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Or so I’m told. Use your favorite healthy BBQ sauce. I usually do a double batch then freeze so I can just pull out when needed. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. I haven’t tried freezing it so I’m not sure about that. I look forward to trying the recipe. Combine all ingredients in medium-sized bowl and whisk together. Perfect for fries, burgers, marinades, dipping, grilling, and just about everything else. Make our healthy barbecue sauce recipe and let us know what you think. It’s vegan, gluten-free and paleo-friendly. You could, yes. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot. There are a few brands that make healthier BBQ sauce with natural/organic ingredients. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. 1 rating. Added a little black pepper & tumeric for medicinal purposes. I always struggle to find a decent jarred BBQ sauce. should I just leave it as a comment? Unless, I’m missing something? The serving size is usually 2 Tablespoons. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. My kids love this. Used my Froothie Optimum G2.3 Blender, which turned this into a super smooth sauce in less than 2 minutes on the Fruit and Veg setting (check out my Froothie review for more details).. You assume full responsibility and liability for your own actions. xo Lauren. Oh my, this healthy BBQ sauce was way more delicious than store-bought. Jun 26, 2013 - Try this simple, healthy BBQ sauce recipe to enhance the flavor of your meat. I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please! I cannot have molasses (due to food allergies) and want to know if I can just exclude it, or substitute something else? There is a variety of way of preparing this style of barbecue sauce, but this one has the perfect combination of flavors that make St. Louis Barbecue. 2 cloves garlic, minced. View recipe. Required fields are marked *, Rate this recipe Reading labels is so important. The first one is this BBQ tempeh and it’s delicious. I can help you with “What’s for dinner?” too. Thanks. Depends where you live. You're currently on page 1 Page 2 Next; Turkey & coriander burgers with guacamole. I’m so excited to try this!! You’ll find real food recipes, meal plans & healthy habits. Just added 1tbsp of Honey to keep sugar, carb content down, no molasses. BBQ sauce is a yummy one.It is a great combination for all main dishes. , Oh, maybe you will share a recipe too?! How to make Vegan Barbecue Sauce. Bring to a boil, then reduce to a simmer and cook 15 minutes. Cranberry-Tomato Barbecue Sauce. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. But definitely proper BBQ sauce has it. It taste delicious. Gina adds apple cider and a little bit of buttermilk to barbecue sauce for a sweeter version with a little twang. Then a few readers emailed me asking if I have any condiment recipes. Liquid sugar. This homemade barbecue sauce is so good, it puts all the store-bought sauces to shame. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. Can’t wait to try this. Not a ketchup fan!? Summer is coming! I’m not making it till next week cause thats when the potluck is, I also made an Italian stew a while back want the recipe? Healthy barbecue recipes. VARIATIONS AND SUBSTITUTIONS FOR HEALTHY BBQ SAUCE RECIPE. Use this sweet and tangy barbecue sauce as you would any other, brushing it on during the final few minutes of cooking. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. It helps keep iFOODreal recipes free. It tastes just like BBQ sauce! ★☆ Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. Place leftovers in a container and store in the fridge for up to 5 days. I couldn't hold out on this one. Some sources useless fish or poultry and some sources add more to achieve the desired flavor. Healthy barbecue recipes. Made with no refined sugar and ready to use in less than 30 minutes! Yes, in a comment is great!:). Print . Your email address will not be published. You’ll have to let me know what you think of it. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. I would do the same. Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor. I hope you enjoy this healthy barbecue sauce to top literally all the things. Chicken, lamb, free-range chicken, turkey, and pork are all great for making sauces with. Literally everything goes into one pot and it takes less than 20 minutes to cook. This page may contain affiliate links. Recipes and images are a copyright of ifoodreal.com. How long does this sauce keep in the fridge for? This BBQ sauce recipe is me making a healthier a version of my son's favorite thing by replacing some of the refined sugar with whole fruit. Not only that, but even simple homemade sauces taste far better than bottled. Yes, we eat not so heart healthy beef 1-2 times a month too. You would have to drink 3 bottles of liquid smoke a day (!) Healthy BBQ sauce can be obtained in the form of a sauce, as well as other processed meat sauces. And I'm super jazzed with how it turned out! Sure, I’ll write it down the ingredients when I add them so I don’t forget. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. Here's how to tell what goes in the chart and what stays on the shelf. You'll want this Healthy BBQ Sauce on everything! Langley Farm Market. They’re also packed with a hefty dose of sodium and added preservatives. This Clean Eating Barbeque Sauce has half the sugar of store bought. They use great ingredients. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. Healthy BBQ Sauce. Use right away or let cool and refrigerate for later use. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Yes, you can. Instructions Add oil to a medium sized saucepan and heat over medium heat. I am concerned about cancer causing carcinogens in smoked/barbecued final products. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Combine all ingredients in a small saucepan. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. This is our healthy family recipes blog. First, the flavor: which we’ve covered above. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. I want to put it on any and everything. Hi Nina. Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. Plan on freezing what I don’t use for tonight’s not so heart healthy ribs….once a month something not so heart healthy! That’s a fantastic way to meal prep Stephanie. Your email address will not be published. It’s time to kick off the grilling season, and what better way to do it than with a whole host of healthy barbecue and grilling recipes, great for potlucks or hosting! And if you are short on time you should. Whether you prefer sweet or spicy, a good BBQ sauce really makes a meal. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Not real food or EBF friendly! Get the Recipe: Sweet & Sour BBQ Sauce Gina's Buttermilk BBQ Sauce. 4 stars Chargrilled Tenderstem broccoli with sesame. This homemade BBQ sauce is not only easy, but healthy too. But it’s especially delicious drowning some black bean quinoa burgers. View recipe. It makes about 2 cups and you can use it in a variety of ways. … Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It has enough sugar, in a form of molasses and honey. Makes 2 cups Ingredients. I’m planning to use this as a base recipe for Hawaiian style BBQ chicken Pizza for potluck at church next week, I’ll let you know how it turns out! I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. But if you have time and more likely all ingredients in the pantry (I did), then you should make your own barbecue sauce for about 6 times cheaper than store-bought. The perfect coating, spread, dip, rub, or marinade for all your healthy cooking or grilling needs! This lusciously thick BBQ sauce is sweet, smoky and tangy. I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. Just kidding… kind of. Print. I also make bbq sauce at home. You can use any kind of cola in this recipe, just don't use diet cola. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. Love this BBQ recipe. Can’t wait to try it. I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork or … Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! The result is a heart-healthy dish with plenty of spice. Please see our. Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Is the molasses essential? Print Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. Looks yummy. With a few simple modifications, we’ve turned your summer favorite ★☆ I realize turning your fridge and freezer into “from scratch” oasis is time consuming. You can use this bbq sauce as a dip (hot or cold). What kind of tomato sauce? For a spicier sauce, increase the cayenne. Hi!! I hope this helps! Let cool and transfer to a glass jar. Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs. Let’s connect on Instagram and Twitter. Traditionally, Memphis Barbecue is served without sauce, but since there are no real rules in barbecue, several Memphis BBQ Joints have s… Using simple store … Your feedback is super helpful for the EBF team and other EBF readers. TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … All of them. A while back, I started experimenting with my family’s BBQ Sauce recipe as I knew there had to be a way to make a low carb sugar free BBQ sauce version. . Would you be able to just use more honey rather than molasses? You must love BBQ sauce if you wanna can it LOL. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. Add garlic and onion and sauté until fragrant, about 5... Add tomato sauce, tomato paste, maple syrup, molasses, … .boxb a { It is against the law to republish recipes anywhere including social media, print and all world wide web. Homemade healthy barbecue sauce, made with just 10 ingredients in 20 minutes! Stir to combine. Bring to a simmer, then … I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. You can find varieties with no salt added as well, if you’re looking for a low-sodium option. to go over OK safety limit of 47. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. Healthy barbecue recipes. Use as you would use a store bought BBQ sauce. Acid - most all bbq sauce recipes call for some type of vinegar, the most common being apple cider vinegar. Ingredients. 1 tablespoon vegetable oil, such as olive or canola oil. The final product is absolutely delicious — bold, flavorful, sweet and spicy! I’m not saying you can’t buy organic BBQ sauce. I think Roots has it. We use this all the time for Pulled Jack Burgers. It also tastes amazing, is super versatile and can be frozen for later use! Modified: Jul 13, 2020 by Nicky Corbishley. Thank-you so much. 5 stars Chicken … So unnecessary and gross. Aug 28, 2018 - BBQ sauce is a staple at any barbecue. Super ..was looking for less upgrade and more natural ..here it it! They put some awful stuff in that processed stuff. Spicy sweet potato burgers. Thank you for healthier alternatives! Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. What is way more dangerous is to consume smoked food and the worst being smoked salmon! Haha, do molasses go bad? Thanks! Let me know in the comments if you try this! I made this and put it on meatloaf my family went crazy. Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. This Healthy BBQ Sauce Recipe can do just that! Healthy barbecue recipes; This competition is now closed. Nutritional info is provided for informational purposes only and to the best knowledge. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce No worries, simply swap it out for your base of choice, blended cooked sweet potato, beets, or simply tomato paste. Tasty although only used what I had in cupboard including most likely 10 year old molasses..lol. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. If pressed for time you can skip marinating. Any store-bought BBQ sauce is 98% GMO processed sugar with a sprinkle of spices, liquid smoke, caramel colour and preservatives. I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. Good job! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Great recipe. You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. Yes, I’m sure. If you’re anything like me and obsessed with all types of sauces, then you’re going to love this healthy BBQ sauce. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It contains 4 times less sugar and 2.5 times less sodium than store-bought. Stir a few times to prevent burning on the bottom. Thank you for this YUMMY BBQ sauce recipe. Where do you get liquid smoke from? Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Preparation and cooking time. Rate. P.S. ★☆ Thanks for sharing. I don’t use it much. Low Carb No Sugar Homemade BBQ Sauce is also Paleo, Gluten Free and Dairy Free! Do you see where I’m going with this? If you make my homemade BBQ sauce, you are eating mostly tomato paste with applesauce, spices and a sprinkle of unrefined sugar. If it’s #1 on the label, it also means that’s what is mostly in that bottle. As an adult, I struggled with diets for years because none worked long-term. Prep: 10 mins; Cook: 10 mins; Easy. 1 cup ketchup (or tomato sauce) 1 Tbsp maple syrup (or date syrup) 1 Tbsp Worcestershire sauce (without anchovies) 4 tsp apple cider vinegar ; 1.5 tsp liquid smoke; 1 tsp garlic powder ; 1 tsp onion powder ; 1 pinch salt (or to taste) Instructions. We regularly consume this stuff, except not the clean versions! Making this tonight! Add oil to a medium sized saucepan and heat over medium heat. Yay. Perfect to mix with pulled pork, add to meat loaf or use as a dip. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. Let cool and discard the chiles. When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. Will try! And not just snack stuff like barbeque Popchips (although I do love those). Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. I am looking forward to gathering all the ingredients so I can make this asap. Good luck!:). Glad you enjoyed the recipe! I have been a label reader forever! We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! Thank you! 4 stars Summer waldorf salad boats. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! You’ll get a peek into our everyday lives in our stories and see what we’re sharing in our feed. Apparently, healthy homemade BBQ sauce is super easy to make. Use as you would use a store bought BBQ sauce. After all, food is just a vehicle for the sauce! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. How to make vegan BBQ sauce. I have tried quite a few BBQ sauce recipes and have often been disappointed. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Required fields are marked *. This post may include affiliate links. Share on facebook. You can find Wholesome brand of unsulphured molasses pretty much in any grocery store that has Natural Foods section or on Amazon. It makes the sauce bitter. How do you know if your favorite BBQ sauce is a good-for-you pick? Happy BBQ’ing and be healthy! 1 medium onion, finely chopped. You can find liquid smoke in many grocery stores in a spice or condiment aisle. Fantastic! The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. Substitute with maple syrup or honey, do not exclude. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Show me what you are making! We love to hear from you! Because of this recipe I don’t buy BBQ sauce anymore. I am never one to turn down a burger stuffed with blue cheese and topped with bacon, or a steak with that perfect layer of crispy fat clinging to the side. However, I recommend to buy liquid smoke with only 2 ingredients: water and smoke concentrate. If it's … Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! But let’s get real – that piece of fat inevitably and inconveniently sidles its way over to my … This BBQ Sauce Recipe is easy to throw together and absolutely delicious! Bring to simmer over medium heat, whisking, and then … Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken If you’re painting the sauce onto cooking meat, thin it … St. Louis is at the crossroads of barbecue and has many influences. Fast to make and with ingredients you already have on hand, you are going to make this homemade bbq sauce all … Whisk together all ingredients in a medium sauce pan. Make sure to tag your recreations: #eatingbirdfood. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. Do you ever can this sauce? So, it makes for a relatively healthy barbecue sauce. The ultimate homemade BBQ sauce. So, liquid smoke for making BBQ sauce is completely safe, yay! Originally from Ukraine, I grew up on real food. It should last at least 5-6 days in the fridge. Use their store locator. Add garlic and onion and sauté until fragrant, about 5 minutes. Here read more, no additives, as good as molasses can get. Now for over 10 years, I cook easy healthy meals for my family. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. It also works great in recipes that call for bbq sauce. I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. You can use this sauce just as it is, or if you prefer a smooth BBQ sauce, as I do, simply blend in your blender. These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. Share on twitter. Hi Sarah. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Learn how your comment data is processed. Healthy Barbecue Sauces. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! It is against the law to republish recipes anywhere including social media, print and all world wide web. Go to Recipe Print Recipe. Make a double-batch at Memorial Day and you can enjoy it all summer long. Did you see this Hawaiian BBQ Sauce recipe I have? I am making this today for a dipping sauce for coconut flour “fried” chicken strips. 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On real food and does n't have any of the reasons we love to have homemade, healthy BBQ. Sweet healthy bbq sauce all to satisfy even the pickiest of eaters most stores and lower in fat and calories, burgers... Taste and add more to achieve the desired flavor Apples and Cinnamon some bean. And cook 15 minutes bold, sweet and spicy buy BBQ sauce is a participant of Amazon LLC. Paleo, Gluten Free and Dairy Free I 'm super jazzed with it. Vancouver Island in British Columbia, Canada of sugar or even sugar-free ; Marinate the chicken for 30.. Is just tomato paste, maple syrup, added sugars, artificial and! Mild to sweet, all to satisfy even the pickiest of eaters less upgrade and more natural.. it! Kale and Quinoa Salad with Apples and Cinnamon Dressing, carb content,! Take a picture of your gorgeous creation and tag it # ifoodreal likely 10 year old molasses lol. The process of making homemade BBQ sauce anymore I feel like it the... Page 1 page 2 Next ; Turkey & coriander burgers with guacamole can it lol at no extra to! Brands of BBQ sauce at home but the endless options could make your head spin smoke a Day!... List and get your Free printable PDF of the reasons we love to make it thicker, it works. Potato chips for making sauces with and star rating below ) rating: 5 out of 5 going...